Things you need to know about your skin and how to take good care of it:

• 8 steps to a healthy skin
• Solving Skin Problem?
• Important Skin Molecules
• Antioxidant nutrients and skin protection
• Conditionally essential nutrients in skin rejuvenation
• Sebum, Sweat, Skin pH and Acid Mantle
• Skin and blood sugar. Is there a connection?
• What Is the Skin Made of?
• Does nutrition make a difference in skin rejuvenation?
• Half of your skin care success is in how you apply the products